In-person therapies

Managing stress, generalised anxiety, and panic attacks. Fear of judgement, failure, and handling phobias. Emotional difficulties: guilt, anger, sadness, hypersensitivity. Preparing for stressful situations (exams, interviews, public speaking).

Burn-out and workplace harassment. Major transitions: separation, bereavement, career change. Lack of motivation or feeling stuck. Chronic procrastination and difficulty taking action.

Lack of confidence and self-esteem. Relational difficulties: conflicts in couples, families, or at work. Communication issues and managing toxic relationships. Sexuality problems and intimacy issues.

Trauma: impactful events, inner suffering. Deep emotional blocks and repetitive patterns. Emotional resilience and releasing painful memories.

Sleep disorders: insomnia, nocturnal awakenings. Eating disorders: anorexia, bulimia, emotional eating. Weight loss, nutritional balance, and vitality. Boosting energy, physical wellbeing, and overall balance.

Searching for meaning and personal or professional alignment. Personal development: mental clarity and self-confidence. Learning to prioritise effectively to progress calmly.

Cap sur Vous®: Short therapies and complementary approaches tailored to your specific needs, designed to restore emotional, mental, and physical balance.

A: We start with a simple, friendly discussion. I ask you a few questions to better understand your situation and your expectations. My goal is to understand what you are going through, without judgment, and to create a space where you can express yourself freely.

A: Allow between 90 and 120 minutes for the first session. Subsequent sessions generally last 60 minutes. This length is ideal for discussing in depth the topics that concern you while giving you time to express yourself and work on the concrete solutions that we will implement together.

A: Depending on what you are going through and the information you have given me, through the short questionnaire offered on this website (stress, anxiety, trauma, phobias, blockages, fatigue, etc.), I adapt the therapeutic and coaching tools and approaches to your situation. And then we decide together which ones we will use, taking into account your feelings.

A: Part of the session is dedicated to practicing the chosen methods. This can include relaxation exercises, visualization, breathing techniques, hypnosis, etc. All according to your needs of the moment. At the end of the session, we take stock of your feelings and define together how we will proceed.

A: No, you are under no obligation to address a subject if you do not feel ready to do so. My role is to support you at your own pace, without judgment. What you share during the session remains completely confidential. If certain emotional blockages are too sensitive, we can address them through gentle techniques such as EMDR or hypnosis, which do not necessarily require verbalizing them.

A: Each person is unique, and the results vary depending on the objective and the method used. Some people feel an improvement from the first session, while others will need several appointments to observe significant changes. In any case, my approach is focused on brief therapies, with the aim of obtaining rapid and concrete results.

A: It's rare, but it is possible that certain emotions come back. I am here to support you, even outside of the sessions if necessary. We will take the time to debrief together and adapt our work so that you can progress at your own pace.

A: The following sessions will be structured around the evolution of your feelings and the progress made. We will adjust the support according to this evolution, and I will suggest, if necessary, other techniques to refine your path towards well-being.

A: No special preparation is necessary before coming to the session. The most important thing is to listen to yourself, to what is going through you and to come with the desire to progress. If you wish, you can think beforehand about what you would like to change or improve in your life.

A: It depends entirely on your needs and your situation. Some people achieve their goals in 2 to 3 sessions, while others prefer longer support. My approach remains flexible and adapted to each person, the objective being to help you get better as quickly as possible.