About

About

I am Anne-Laure Meunier, therapist, psycho-practitioner and coach specializing in stress and anxiety management.

My vision is simple: change starts with a big YES.

Doing things differently and evolving little by little. All this requires a little courage and a bit of motivation! Also, because your time and money are precious, it is necessary to take a moment to choose the professional who suits you—the right person with whom you will feel completely confident. The one who will know how to listen to you, understand you, support you and (re)motivate you while respecting your needs and your pace.

If you are determined to set a course for yourself, to overcome your blockages, free your strength and feel confident and fulfilled, then I am also determined to help you!

THE GENESIS OF CAP SUR VOUS® AQUATIC TREATMENTS

My approach was born from a simple observation: water offers incomparable benefits for physical, emotional and mental well-being. After years of observation, experimentation and reflection, I wanted to create a transformational approach through innovative treatments and practices.

ALM_PORT_RET
OCEAN BACKGROUND

"I am an over-thinker. I analyze everything and am quite suspicious of professionals. So just know that when you read my review: Anne-Laure Meunier has a vast knowledge of the human condition and many different tools to help one on their path towards their best self. If you find yourself on this journey Anne-Laure is an excellent companion/guide. She took the time to listen to my story and asked me what I wanted to focus on, and together we targeted the most difficult points using therapeutic techniques adapted to my specific situation. She is empathetic, wise, and understanding. If you’re ready to do some inner work, I recommend meeting her. If, like me, you see how genuine she is, let her use the knowledge and tools she has to help you on your journey of introspection. Also, she speaks English which is great. I speak French but sometimes it’s easier to talk about sensitive topics in our native tongue." —Meghan B.

OCEAN BACKGROUND

"I’m not used to leaving comments, but I admit this one is necessary. If it encourages someone to visit Anne-Laure, I will have contributed positively too. I had been looking for someone to accompany me for a while, and Anne-Laure was an obvious choice; she naturally reassured me. She is gentle, caring, and has a contagious energy. With her, I was able to unlock things from the very first session. She finds the right method to implement without imposing it. She doesn’t propose an endless therapy; she listens and adapts. Therapy is about feeling, and with Anne-Laure, I immediately felt in good hands." —Marie D.

OCEAN BACKGROUND

"I consulted Anne-Laure for anxiety issues, particularly related to irrational fears and a deep lack of self-confidence. Through our consultations, Anne-Laure listened to me and helped me overcome these fears and this lack of self-confidence. There’s still work that I consider personal to continue moving forward, but I know that if I need to, I wouldn’t hesitate to see her again. Our two sessions helped me more than a year of psychoanalysis. I highly recommend her to anyone who shares similar anxiety and, like me, refuses to let it take over. Thank you again, Anne-Laure, for your support." —Sandra D.

OCEAN BACKGROUND

"Initially, I was quite skeptical about this type of practice. However, I wanted to try something different before resorting to medication. As a last resort, I experimented with hypnosis and sophrology with Mrs. Meunier for persistent sleep issues (multiple night awakenings and insomnia). I had some doubts and apprehensions, but from the start, I felt at ease and was pleasantly surprised by the results. It was a great improvement for me (almost continuous nights) that allowed me to permanently avoid sleeping pills. I recommend her approach, and thank you." —Frédéric V.

OCEAN BACKGROUND

"I decided to try hypnosis, although it’s the least appealing therapy to me, mainly to cut down on smoking (I haven’t yet decided to quit :-)). Anne-Laure is dynamic, caring, and passionate about her work, quickly establishing trust with clear explanations to guide us along our journey. I decided to reduce the number of cigarettes per day, and since our session, I’ve kept on track and am even smoking less. To stay on the right path, I keep a log: I note each cigarette (on paper at home or on my phone when out). Before meeting her, I could smoke up to 15 or even 20 a day; now, I average around 10, sometimes 8, depending on the day. Now, I feel that the desire is lessening since some cigarettes no longer feel as necessary, so I’m really paying attention to when I feel like smoking. Today, hypnosis speaks to me more because I see results; at least, I’m achieving the goal I set for myself while planning to reach the next one – maybe reducing to only five a day or quitting altogether? If you’re also tempted to try, don’t hesitate; hypnosis convinced me." —Anne S.